SEPTEMBER 2024
Autumn Equinox brings us saying good-by to summer and welcoming fall. A time of transformation. A time to harvest the seeds of growth we committed to in winter, planted in spring, nurtured through the heat of summer, and now we harvest our crop.

We take a look at ourselves, our lives, and use this opportunity to align ourselves with the transformation of seasons and right now.

We don't have to wait until January. We can pick one or two thoughts to focus on with the awareness that we too can transform as the season do. Just one or two intentional practices to improve our lives. Could it be slowing down, finding daily gratitude, taking some deep breaths before moving on to the next task, or pausing ten minutes in the afternoon for a rest.

I've chosen to harvest the practice of intentionality by committing myself to taking a pause at least once a day, every day, finding one moment of gratitude, and then recording it.

What pratice are you harvesting?