Ahh, the Third Quarter begins with a 250 Year celebration of America. A BIG…. THANK YOU to those who serve and have served in the military.

Lately I’ve had several questions from Family Caregivers seeking some type of exercise, particularly those they can do at home. Exercise is so important to Family Caregivers as exercise helps reduce stress, keeps our joints and muscles toned, and energy work always seems to refresh and renew. I’ve compiled a list of those exercises I’ve tried, folks I know who teach, and tell you why I would suggest them.

As promised, I finished my two week “At Home” Second Quarter Retreat and want to share what I learned.

As this is Quarter 2 of 2026, I scheduled “My Quarterly Retreat” for this week and next week. I began this practice in January 2026. Why?

Great time to make your plans, renew or change your goals, ideas, wants, dreams, healing practices, wishes, and Mantras as we head into the months of April, May, and June.