I couldn’t wait to share this lovely, healing, short meditation by my favorite meditation teacher, Davidji, to all you Caregivers out there.
If you’ve never tried meditation or if meditation is part of your daily routine, check out this stress reducing 6 minute meditation by Davidji, he calls the “Anxiety Eraser.”
Wishing you all the best…Amy
The 6-Minute Anxiety Eraser (A Short Guided Meditation)
March 25