It’s time to set your Spring Quarterly Plan for Connection, Intentional and Compassionate Self-care. 

Time to Treat Yourself as loving and kind as you Treat your ill Loved One.  Time to check into yourself and see where you can make small changes, even big changes as you learn to not just say the words but explore ways to “Take Care of Yourself”.

Hang in there for a few more weeks of a wintry mix, cold one day, then warm the next. Back and forth we totter until March 20th, 5:01 am EST time. the Vernal, or Spring Equinox. That is the Earth’s Calendar announcing changes in seasons, in the Northern Hemisphere, in North Carolina where I live.